Organic Raw European Pumpkin Seeds

European Pumpkin Seeds are more than your average pumpkin seed. They are larger in size than your typical pumpkin seed and have a deep, rich flavor. One thing that makes the European Pumpkin Seed unique is its lack of shell, making the entire seed edible. The seeds have a significantly higher nutrient count than other varieties, packed with vitamins, minerals, and antioxidants, including 9 grams of protein, 2 grams of fiber, and a great source of vitamin B, iron, zinc, and selenium. Additionally, they are a great source of “good” heart-healthy fats, such as omega-3 and monounsaturated oleic acid.  These pumpkin seeds can easily be added to salads, homemade breads, or are a great snack eaten plain.


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